So many times therapy and self help sources will tell you “Work on yourself”. “Heal yourself”. But how do you actually do that? What does healing even look like? This was a vague concept I struggled with for a long time.

Here are practices based on areas you may personally be challenged with. Take the “What Do I Even Want” quiz to determine what lights you up inside. It will also help you narrow down which Attitude Practices to start with.

But honestly, practice them all! They are great.