This is NOT about weight loss.
This is about taking care of YOU.
Discover workouts that lean into role play. Crafted to be fun. Relieve decision fatigue. Support cortisol reduction in women. To Change your relationship with your amazing body.
Themed Workouts (COMING SOON)
Experience workouts crafted to motivate and energize, tailored specifically for women embracing peri-menopause.
Island Warrior Workout
Stop working out and start playing.
Change Your Relationship With Fitness
Do you hate working out?
It’s probably because you’ve trained your brain to associate fitness with punishment; weight loss; deprivation; frustration.
Change your relationship with moving the incredible machine that is all yours.
The Mind -Body Connection
A healthy body supports a healthy mind and vice versa.
Your health is one of the strongest foundations of a happy satisfying life.