Boundary Language
What could I have said?
Special Edition:
Scenario based situations with practical responses in 4 tiers of difficulty that you can practice in advance.
Affirmations: Why They Work & How To Use Them
Are affirmations just Hocus Pocus? NO
Are they cheesy? Who cares if they work.
More cheese please.
Attitude Practices
So many times therapy and self help sources will tell you “Work on yourself”. “Heal yourself”. But how do you actually do that?
Practice.
Daily Sparks
Daily Sparks are inspirational quotes that you can print and cut into a deck of individual cards. I put them in a pretty cup next to the bed and pull one every morning to “Spark” my day.